BENEFIT OF BASMATI RICE 

   History

Bengali fish and rice. No matter how many meals are eaten throughout the day, without eating rice at one meal, it seems as if the stomach is not full. We cannot sleep at night without eating rice. Rice is also good for health. However, not all rice is healthy. In this report, there are six types of rice that are not only delicious, but also take care of the body.

Basmati Rice – It has no comparison for maintaining energy in the body. Basmati rice helps to keep body organs healthy. This rice can be found in any part of the country, boiled rice - although atap rice is available in other regions, only boiled rice is eaten in Bengal. Rich in magnesium, potassium, calcium and iron, boiled rice improves digestion. Also contains beneficial antioxidants.

This rice can be found in any part of the country, boiled rice - although atap rice is available in other regions, only boiled rice is eaten in Bengal. Rich in magnesium, potassium, calcium and iron, boiled rice improves digestion. Also contains beneficial antioxidants.

Benefits of red rice

 BENEFIT OF RED RICE

History of red rice 

Red rice - The benefits of red rice are many. First, red rice is rich in B vitamins that help the body produce red blood cells and serotonin. It is not very palatable because of its high iron content, but it works like a medicine for people suffering from anemia. Red rice is beneficial for diabetics as it keeps blood sugar levels under control. So you can eat red rice rice ignoring the taste.

Red rice is commonly known as rolled rice, brown rice and brown rice. Apart from the white part that we usually know as rice, outside the rice there is a layer of husk and husk or bran.
In the case of white rice, the layers other than the rice are trimmed and discarded. But in red rice only the husk is trimmed. Therefore, red rice is called a whole grain and is richer in fiber and minerals than white rice.

 Benefits of red rice

Some of the significant benefits of eating red rice for good health are-

In the digestive process
Red rice contains fiber. Benefits of eating more fiber-rich foods include—
Protection from constipation
Forming regular toilet habits
Reduced risk of colon cancer
Controlling weight
Red rice contains insoluble fiber. This type of fiber aids in digestion and also contributes to the growth of beneficial bacteria in the gut. These bacteria are important for good gut health.
Prevents blood sugar from rising
Rice contains sugars or carbohydrates. Carbohydrates are broken down to form sugar in our blood. Foods that raise blood sugar slowly, not suddenly, are good for health.
White rice raises blood sugar very quickly. The body can quickly break down this rice to make sugar. As a result, the blood sugar increases a lot in a short time.
On the other hand, the glycemic index of red rice is low. It takes a long time for the body to break it down. Blood sugar levels rise slowly. As a result, less insulin is required in diabetic patients. Also the stomach is full for a long time. Thus, red rice reduces the risk of type 2 diabetes and helps control blood sugar.
In heart health
Whole grains like red rice play an important role in reducing the risk of coronary artery disease and other heart diseases.

A study found that people who eat more whole grains have a significantly lower risk of heart attack and stroke.
In long-term disease prevention
Red rice bran contains some disease-fighting substances called 'flavonoids'. They play an important role in disease prevention.
In addition, red rice and other whole grains reduce the risk of heart disease, type 2 diabetes, as well as pancreatic and stomach cancer.
Red rice contains high levels of antioxidants. Antioxidants can prevent cell damage in the body. It can also play an important role in preventing heart disease, cancer and type 2 diabetes.
Research shows that red rice reduces the risk of diabetes.
Some suggestions for eating red rice
If you're thinking about making a dietary change to replace refined grains with whole grains, here are 3 tips for you.

1. Start slowly. At first, something new may not taste good. You can change little by little without changing the whole thing.
Mix some red rice with white rice. Eat a white flour bread, eat a red flour bread with it. Then gradually you might get used to that taste.

2. You can eat other wholegrains besides rice bread. For example, you can buy oats for breakfast.

3. Avoid overeating. Eating red flour and rice can eat more, but not that much. As part of a balanced diet, you should eat red rice and red flour in moderation.
Usually we eat a whole plate of rice with a little curry. Instead of doing this, try to keep half of the plate vegetables and fruits at each meal.

Nutrient content of red rice
Some of the nutritional content per cup or 195 grams of red rice is listed below—
Nutrient content

Calories 238

Fat or affection 1.6 grams

Carbohydrates 49.5 grams

3.12 grams of fiber

0.468 grams of sugar

Protein 5.32 grams

Vitamins and minerals
Because the bran layer is intact, red rice is rich in various nutrients like vitamins and minerals. We can get about 88% of the recommended daily allowance of manganese, 27% of selenium and 21% of magnesium in one cup of red rice. Other nutrients like phosphorus, copper, vitamin B6 are also present in significant amount in red rice.

Manganese plays an important role in bone, blood and fat, as well as various connective tissues and in the production of sex hormones. It helps in the blood clotting process and the body's immune system. In addition, manganese contributes to cholesterol and carbohydrate digestion and blood sugar control.
Selenium is an integral component of various important enzymes and proteins in our body. They protect the body cells from various injuries, damages and infections. Apart from this, these proteins play a special role in reproduction and metabolism of thyroid hormones.
Magnesium plays an important role in the process of energy production in the body using oxygen. It is also needed to break down glucose to produce energy.

sugar

As a whole grain, red rice is naturally rich in sugars or carbohydrates. Most of these carbohydrates come from carbohydrates or starches.
Red rice is slightly lower in sugar than white rice. Apart from this, the amount of fiber in white rice is negligible.
Digestion breaks down starchy foods (such as rice, potatoes and bread) into sugar or glucose. Thus white sugar increases the risk of diabetes. Red rice is rich in fiber and takes longer to digest and raises blood sugar at a slower rate. Therefore, red rice is more healthy than white rice.

Fiber and sugar

3.12 grams of fiber per cup of brown rice. On the other hand, there is hardly any sugar. Fiber plays a very important role in the digestive process. Fiber also plays a role in preventing problems like overweight, constipation, heart disease, high blood pressure, diabetes and piles.

Banefit Of Jesmine Rice

History

Jasmine Rice: Jasmine rice is fast becoming popular for its great taste and health benefits, although it is not very well known right now. Now this rice is available in many restaurants. It is beneficial for the brain as it is rich in amino acids. It also has no answer in preventing poisoning in the body.

Jasmine Rice Island-grain aromatic rice common in Thai, Asian, and Middle Eastern cooking traditions. But jasmine rice is healthier than white rice? Let us find out below.
Jasmine rice and white rice belong to the same family but differ in height and grain size. Jasmine rice is taller and thinner than other varieties. Still, it contains impressive nutrients including protein, fat, fiber, and carbohydrates that are not found in white rice. These nutrients can aid in weight loss, prevent constipation, and improve digestion. Interestingly, this rice contains zero sugar, which means it can maintain healthy blood sugar levels.

What is Jasmine Rice

Native to Thailand, jasmine is long grain rice named after the fragrant jasmine flower. This rice has a floral and buttery flavor that can take your dining experience to another level. To prepare rice, you need to understand the ratio of water to rice that will yield the dish you want. Generally, jasmine rice is soft; This way, you may need less water for fluffy foods and not sticky foods. That said, for 1 cup of jasmine rice you need 1 ¼ cups of water. Other important details are available in the recipe for preparing this rice. Once ready, you can serve the rice with a variety of Thai curries, including satay skewers, Thai marinated chicken, and chili basil stir fries. Here are other health benefits of jasmine rice.

Reduces the risk of constipation

Jasmine rice improves digestion, prevents diarrhea, bloating, gas, abdominal pain and constipation. Constipation is a condition characterized by infrequent bowel movements and difficult discharge. It is a life-threatening condition with symptoms including dry stools, painful bowel movements, abdominal pain, bloating, fatigue and nausea. Constipation can be caused by excess milk and cheese consumption, stress, low fiber intake, lack of exercise and lifestyle. Jasmine rice contains fiber that allows for loose stools that are easily eliminated. This rice can be served with a variety of foods to meet your dietary needs and reduce the risk of constipation.

Improves weight loss

If you are trying to lose weight, jasmine rice can be a good addition to your diet because it is low in carbohydrates and high in protein. Protein accelerates weight loss in several ways. For example, it makes you feel fuller for longer by delaying hunger signals from hunger hormones. Moreover, it also suppresses your appetite, making you eat less. Therefore, eating jasmine rice diet can help you lose pounds in a short period of time.

Manage diabetes

Diabetics can lead an expensive life, especially when they bring a healthy diet into the picture. Symptoms of diabetes include loss of appetite, impaired vision, fatigue, dry skin, frequent urination and weight loss. Diabetic people find it difficult to manage the condition due to expensive commercial supplements. However, controlling blood sugar levels can help you lead a normal life and reduce diabetes symptoms. Jasmine rice has a high glycemic index which acts as a quality control in your diet. It measures the rate at which your blood sugar rises. This is important because it keeps track of your glucose levels, making diabetes easier to control. Take advantage of this cheap and easy method to manage diabetes. Stop using expensive commercial supplements that have side effects. Jasmine rice is a natural diabetes controlle
r that is toxin free.

Boosts metabolism

Jasmine rice contains B vitamins that boost metabolism. For example, vitamin B1 helps the body convert food into energy. Vitamin B1 deficiency disrupts metabolism, leading to various health problems including pale skin, shortness of breath, a smooth tongue, nerve problems, vision loss, constipation, loss of appetite, unnecessary weight loss and weakness. Many people confuse symptoms with other diseases and opt for commercial drugs that cause chronic diseases.

Improves heart health

Jasmine rice prevents heart disease by maintaining healthy cholesterol levels. Heart disease is a chronic condition that claims the lives of many people around the world. Jasmine rice contains niacin, which may reduce the risk of cardiovascular disease, including heart disease and stroke.

brain health disease.

Jasmine rice is rich in thiamine which is brain friendly. Thiamine reduces the risk of Alzheimer's  Furthermore, it is involved in the synthesis of transmitter chemicals that are involved in coordination. Thiamine deficiency is characterized by irritability, difficulty sleeping, poor memory, weight loss, tiredness and fatigue. Hence, there is every reason to stock up on jasmine rice in your kitchen for hunger satisfaction and a healthy life. You can eat it daily as a side dish or main meal to meet your dietary and health needs.

Conclusion

Although they belong to the same family, jasmine rice has more nutrients and health benefits than white rice. This rice is rich in essential nutrients and vitamins including fiber, protein, B vitamins, niacin and thiamine. Jasmine rice is affordable and free from toxic substances that cause serious health problems. Including rice in your healthy diet increases your chances of warding off chronic diseases and hunger.

Benefit of brown rice

 Banefit Of Brown Rice

 History of badami rice

Brown Rice – For those who want to keep their weight under control, brown rice is very beneficial. Because it is low in calories. It is also good for heart disease as it lowers cholesterol levels.
Bengali food is incomplete without rice. Rice is made from rice which is an important part of any diet. Brown rice is a whole grain. Brown rice is natural and unrefined. Many prefer brown rice instead of white rice. Brown rice has more benefits than white rice. What exactly are the benefits of brown rice, let's find out-

1 cup of brown rice provides 88% of the daily requirement of manganese. Manganese is an important nutrient for fighting free radicals. Manganese helps generate energy from protein and carbohydrates. Manganese also plays a major role in the synthesis of fatty acids.
Brown rice can provide 14% of the daily fiber intake requirement. Fiber may protect against colon cancer and breast cancer. Fiber binds to cancer-causing chemicals and helps flush them out of colon and breast cells. Thus, brown rice prevents cancer in these areas. Fiber also helps improve cardiovascular health.
Harvard researchers found that eating 2 cups of brown rice per week reduced the risk of diabetes. They found that eating 50 grams of brown rice a day reduced the risk of type 2 diabetes by 16%. Whereas eating other whole grains like barley and wheat reduced the risk of diabetes by 36%.
According to a study done by Harvard researchers, women who consume whole grains like brown rice maintain a healthy weight.

The oil present in brown rice is known to help lower LDL or bad cholesterol levels. Likewise, eating whole grains lowers HDL or good cholesterol level.

brown rice-

This rice is the predecessor of white rice. That is, the rice that is obtained directly after peeling the paddy is called brown rice. In rural areas it is also called Akara rice.

Features of brown rice-

Aleurone, seed-coat, pericarp and embryo etc. are maintained in this rice. Due to the presence of these layers, brown rice is rich in vitamins, edible minerals and valuable lipids.

Nutritional value of brown rice-

The GI of this rice is low. Therefore, eating brown rice causes blood sugar to enter slowly. This rice is very important for heart patients due to the abundance of beneficial fatty acids.

So you can understand why brown rice is called so beneficial. To stay healthy, eat coarse red rice instead of white, thin white rice.

Aleurone, seed-coat, pericarp and embryo etc. are maintained in this rice. Due to the presence of these layers, brown rice is rich in vitamins, edible minerals and valuable lipids.