The benefits of drinking lemon water

The benefits of drinking lemon water in the morning

 

Many people start their morning with a steaming cup of coffee or tea. It causes dehydration in the body. So start the day with two spoons of lemon juice in a glass of warm water.

Know the health benefits of drinking lemon water in the morning...
Increases immunity

This drink helps to boost immunity. You can drink this drink during cold cough. Helps reduce acne. Drinking a mixture of lemon and honey every morning helps reduce acne. Drinking it for two to three weeks makes the skin very clear.
Purifies the body

Lemon and honey have powerful purifying properties. Drinking it every morning works to eliminate toxins from the body.
Relieves respiratory problems
If you drink a glass of warm water with one teaspoon of honey and two teaspoons of lemon juice, thick phlegm and mucus will relax and come out very easily. Moreover, this drink helps in instant relief from any nasal problem
Reduces sore throat

Due to the anti-inflammatory and antibacterial properties present in honey, it is beneficial in reducing sore throat.
To maintain the digestive tract

Removes toxins

Drinking lemon water and honey together helps in removing toxins from the body. Antibacterial ingredients in honey and citric acid in lemon are beneficial in removing toxins from the body.

How to make honey-lemon drink
Heat a cup of water. Then take the water off the stove and when it becomes lukewarm, add one teaspoon of honey and two teaspoons of lemon juice. After that drink the mixture.

when to eat

Usually this drink can be consumed in the morning on an empty stomach or before going to bed at night. It can also be consumed at any other time of the day. It is very low in calories. Usually, this drink is prepared by mixing 2 teaspoons of lemon juice and 1 or 1/2 teaspoons of honey (depending on calories) in 1 glass of Kusum hot water.