Banefit Of Jesmine Rice

History

Jasmine Rice: Jasmine rice is fast becoming popular for its great taste and health benefits, although it is not very well known right now. Now this rice is available in many restaurants. It is beneficial for the brain as it is rich in amino acids. It also has no answer in preventing poisoning in the body.

Jasmine Rice Island-grain aromatic rice common in Thai, Asian, and Middle Eastern cooking traditions. But jasmine rice is healthier than white rice? Let us find out below.
Jasmine rice and white rice belong to the same family but differ in height and grain size. Jasmine rice is taller and thinner than other varieties. Still, it contains impressive nutrients including protein, fat, fiber, and carbohydrates that are not found in white rice. These nutrients can aid in weight loss, prevent constipation, and improve digestion. Interestingly, this rice contains zero sugar, which means it can maintain healthy blood sugar levels.

What is Jasmine Rice

Native to Thailand, jasmine is long grain rice named after the fragrant jasmine flower. This rice has a floral and buttery flavor that can take your dining experience to another level. To prepare rice, you need to understand the ratio of water to rice that will yield the dish you want. Generally, jasmine rice is soft; This way, you may need less water for fluffy foods and not sticky foods. That said, for 1 cup of jasmine rice you need 1 ¼ cups of water. Other important details are available in the recipe for preparing this rice. Once ready, you can serve the rice with a variety of Thai curries, including satay skewers, Thai marinated chicken, and chili basil stir fries. Here are other health benefits of jasmine rice.

Reduces the risk of constipation

Jasmine rice improves digestion, prevents diarrhea, bloating, gas, abdominal pain and constipation. Constipation is a condition characterized by infrequent bowel movements and difficult discharge. It is a life-threatening condition with symptoms including dry stools, painful bowel movements, abdominal pain, bloating, fatigue and nausea. Constipation can be caused by excess milk and cheese consumption, stress, low fiber intake, lack of exercise and lifestyle. Jasmine rice contains fiber that allows for loose stools that are easily eliminated. This rice can be served with a variety of foods to meet your dietary needs and reduce the risk of constipation.

Improves weight loss

If you are trying to lose weight, jasmine rice can be a good addition to your diet because it is low in carbohydrates and high in protein. Protein accelerates weight loss in several ways. For example, it makes you feel fuller for longer by delaying hunger signals from hunger hormones. Moreover, it also suppresses your appetite, making you eat less. Therefore, eating jasmine rice diet can help you lose pounds in a short period of time.

Manage diabetes

Diabetics can lead an expensive life, especially when they bring a healthy diet into the picture. Symptoms of diabetes include loss of appetite, impaired vision, fatigue, dry skin, frequent urination and weight loss. Diabetic people find it difficult to manage the condition due to expensive commercial supplements. However, controlling blood sugar levels can help you lead a normal life and reduce diabetes symptoms. Jasmine rice has a high glycemic index which acts as a quality control in your diet. It measures the rate at which your blood sugar rises. This is important because it keeps track of your glucose levels, making diabetes easier to control. Take advantage of this cheap and easy method to manage diabetes. Stop using expensive commercial supplements that have side effects. Jasmine rice is a natural diabetes controlle
r that is toxin free.

Boosts metabolism

Jasmine rice contains B vitamins that boost metabolism. For example, vitamin B1 helps the body convert food into energy. Vitamin B1 deficiency disrupts metabolism, leading to various health problems including pale skin, shortness of breath, a smooth tongue, nerve problems, vision loss, constipation, loss of appetite, unnecessary weight loss and weakness. Many people confuse symptoms with other diseases and opt for commercial drugs that cause chronic diseases.

Improves heart health

Jasmine rice prevents heart disease by maintaining healthy cholesterol levels. Heart disease is a chronic condition that claims the lives of many people around the world. Jasmine rice contains niacin, which may reduce the risk of cardiovascular disease, including heart disease and stroke.

brain health disease.

Jasmine rice is rich in thiamine which is brain friendly. Thiamine reduces the risk of Alzheimer's  Furthermore, it is involved in the synthesis of transmitter chemicals that are involved in coordination. Thiamine deficiency is characterized by irritability, difficulty sleeping, poor memory, weight loss, tiredness and fatigue. Hence, there is every reason to stock up on jasmine rice in your kitchen for hunger satisfaction and a healthy life. You can eat it daily as a side dish or main meal to meet your dietary and health needs.

Conclusion

Although they belong to the same family, jasmine rice has more nutrients and health benefits than white rice. This rice is rich in essential nutrients and vitamins including fiber, protein, B vitamins, niacin and thiamine. Jasmine rice is affordable and free from toxic substances that cause serious health problems. Including rice in your healthy diet increases your chances of warding off chronic diseases and hunger.

Benefit of brown rice

 Banefit Of Brown Rice

 History of badami rice

Brown Rice – For those who want to keep their weight under control, brown rice is very beneficial. Because it is low in calories. It is also good for heart disease as it lowers cholesterol levels.
Bengali food is incomplete without rice. Rice is made from rice which is an important part of any diet. Brown rice is a whole grain. Brown rice is natural and unrefined. Many prefer brown rice instead of white rice. Brown rice has more benefits than white rice. What exactly are the benefits of brown rice, let's find out-

1 cup of brown rice provides 88% of the daily requirement of manganese. Manganese is an important nutrient for fighting free radicals. Manganese helps generate energy from protein and carbohydrates. Manganese also plays a major role in the synthesis of fatty acids.
Brown rice can provide 14% of the daily fiber intake requirement. Fiber may protect against colon cancer and breast cancer. Fiber binds to cancer-causing chemicals and helps flush them out of colon and breast cells. Thus, brown rice prevents cancer in these areas. Fiber also helps improve cardiovascular health.
Harvard researchers found that eating 2 cups of brown rice per week reduced the risk of diabetes. They found that eating 50 grams of brown rice a day reduced the risk of type 2 diabetes by 16%. Whereas eating other whole grains like barley and wheat reduced the risk of diabetes by 36%.
According to a study done by Harvard researchers, women who consume whole grains like brown rice maintain a healthy weight.

The oil present in brown rice is known to help lower LDL or bad cholesterol levels. Likewise, eating whole grains lowers HDL or good cholesterol level.

brown rice-

This rice is the predecessor of white rice. That is, the rice that is obtained directly after peeling the paddy is called brown rice. In rural areas it is also called Akara rice.

Features of brown rice-

Aleurone, seed-coat, pericarp and embryo etc. are maintained in this rice. Due to the presence of these layers, brown rice is rich in vitamins, edible minerals and valuable lipids.

Nutritional value of brown rice-

The GI of this rice is low. Therefore, eating brown rice causes blood sugar to enter slowly. This rice is very important for heart patients due to the abundance of beneficial fatty acids.

So you can understand why brown rice is called so beneficial. To stay healthy, eat coarse red rice instead of white, thin white rice.

Aleurone, seed-coat, pericarp and embryo etc. are maintained in this rice. Due to the presence of these layers, brown rice is rich in vitamins, edible minerals and valuable lipids.

 Benefit Of Green Tea

 

Do you know the benefits of green tea

To get the benefits of green tea should be consumed in the right amount at the right time. Let's know what are the benefits of green tea.
Most of us know that green tea is very beneficial for health. But do you know how it helps us maintain good health? Let's know what are the benefits of green tea. 

Green tea benefits and green tea consumption rules

safe food
The benefits of green tea cannot be summed up in one word. It benefits the body in many ways.

Notable among these, green tea prevents cancer, helps in weight loss, high blood pressure, diabetes and many other diseases

The benefits of green tea in control are immense. And the rules of eating green tea are also different.

Which is a bit different than drinking regular tea.
What ingredients are in greens?

Green tea contains an ingredient called catechin. It is more powerful than vitamin E and C. Catechin to lose belly fat
It has multiple benefits including playing a strong role. Green tea contains a lot of anti-oxidants, which keep the body strong in all aspects.

Green tea improves digestion. Helps to reduce excess body fat.
So you can drink this tea regularly to reduce excess weight. Many people keep green tea in their daily diet to control body weight.

In a series of studies, the catechins in green tea have been shown to stimulate brain cells, improving memory and concentration.

Benefits of green tea:

Green tea for weight loss – Green tea for weight loss in Bengali: Green tea is rich in catechins and caffeine which lowers BMI.
Increases and improves BMI is directly related to fat loss and weight loss

Benefits of green tea on heart – Green tea benefits for heart in Bengali: Green tea improves metabolism and
Prevents the formation of plaque in the arteries which is one of the risk factors for heart attack and stroke.
It also strengthens your heart muscles thereby increasing heart efficiency. 

 
Green tea is an effective antimicrobial – Green tea is an effective antimicrobial in Bengali: Antimicrobial
In fact, the catechins in green tea kill harmful bacteria in your mouth, thereby preventing gum and tooth infections.
Regular consumption of green tea also helps to keep garlic smell away from breath.

Green tea for bad breath – Green tea for bad breath in Bengali
Benefits of green tea for skin – Green tea benefits for skin in Bengali: Dark circles under the eyes and swelling of the eyes
Green tea bags are the best antidote. Its anti-inflammatory and antioxidant properties ensure that your
Skin looks healthy and glows with a radiant glow!

Green tea benefits for hair 

Green tea benefits for hair in Bengali: A powerful antioxidant, green tea works together with catechins to fight hair loss caused by oxidative damage.

 Some animal and laboratory studies indicate that green tea is highly effective in treating testosterone-induced hair loss and baldness in both males and females.

However, since there is no evidence of effects on humans, it is advised to consult a doctor before using green tea in any form on the hair.

Benefits of green tea for diabetes patients – Green tea benefits for diabetes patients in Bengali: some recent.

Research claims that green tea increases insulin sensitivity in the body. Regular consumption of green tea removes this hormone (insulin) from the blood
Enables more glucose to be absorbed, thereby lowering blood sugar levels in the body. 

Another study on a Japanese population who regularly consumed green tea claimed,
Their risk of developing diabetes is significantly lower.

Benefits of Green Tea in Arthritis – Green tea benefits in arthritis in Bengali: According to a bunch of studies, green tea is extremely effective for anti-arthritis therapy. These studies indicate that green tea contains a special class of organic compounds called polyphenols, specifically EGCG

 (epigallocatechin-3 gallate), which is a very powerful anti-inflammatory and antioxidant.

It reduces joint swelling and pain, which are the two main painful symptoms of arthritis.

Another study conducted in the United States confirmed the efficacy of EGCG in anti-arthritis treatment.
The bone-preserving properties of EGCG have also been extensively studied, along with the understanding of the effect of fluoride in green tea in alleviating the symptoms of bone diseases such as osteoporosis.

 However, there is insufficient evidence to understand the dosage and administration of this drug or its potential effects on human health. That's why arthritis-afflicted patients are advised to talk to a doctor to understand the effect of green tea on arthritis.

Benefits of jam fruit

 History

Jam fruit is rich in calcium, iron, potassium and vitamin-C. It contains many nutrients that are essential for good health. The high amount of potassium, calcium and iron present in jam works well to increase bone strength. People should keep this delicious fruit in their diet list.

In our country there are various types of juicy and sweet fruits during summer. Different fruits have different nutritional value. Fruits boost our immune system as well as give energy to the body to fight against diseases. Apart from this, since almost all fruits contain water, they also help to eliminate dehydration in our body. 

Benefits of jam fruit

1. skin problems

Many skin problems are eliminated by eating jam regularly. It helps to tighten the skin. Apart from this, it removes the problem of skin acne, blackheads etc.

2. Digestive problems

Many suffer from digestive problems. Jam can be a very beneficial fruit against digestive problems. According to experts, jam helps to speed up digestion.
  Being one of the most effective sources of dietary fiber, its regular consumption improves digestion and relieves digestive problems. Apart from this, it is also effective in keeping the liver healthy.

3. Beneficial for the heart

Due to the presence of minerals like phosphorus and potassium in jam, it is very beneficial for the heart. It helps keep the heart healthy by controlling blood pressure.

4. Immune booster

Jam helps to boost the immune system of the body. Vitamins B1, B2, B3, B6 and vitamin C contained in this fruit are very useful in increasing immunity. Apart from this, due to the antibacterial properties of jam, it also prevents internal and external infections of the body.

5. Beneficial for teeth and bones

Jam acts as very beneficial to strengthen the teeth. As it contains calcium, magnesium, potassium and iron, it helps in keeping teeth and bones strong. You can mix jam powder with milk to get better results.

6. Useful in diabetes

Since jam has a low glycemic index, it helps control blood sugar levels. So it is very beneficial for diabetic patients. Apart from this, it is also very beneficial to reduce the problem of frequent thirst and urination and weakness in diabetic patients.

Is it safe to eat jam when pregnant

Yes. Jam is safe to eat if you are pregnant. Jam is rich in antioxidants and has a dense nutritional profile, which is beneficial for fetal development and good health.

+ What precautions should be taken while eating jam during pregnancy?

+ Do not drink milk immediately after eating this fruit.

+If you have diabetes, do not eat too much jam, as it has a hypoglycemic effect and causes blood clotting.

+ When should pregnant women avoid jam?

Jam is often collected from the ground by shaking the tree. If the jam is too damaged, not fresh or not properly packed, please do not eat.

Benefits of tomato

 

History 

Tomato is a delicious fruit. We eat it as a salad and cook it as a vegetable

When are tomatoes available 

Tomatoes are mainly available in winter. But now available throughout the year. We use tomato as a vegetable ingredient.

What ingredients do tomatoes contain as vitamin 

Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and many other ingredients

Tomato eats all the minerals

Tomatoes contain folate, iron, potassium, magnesium, chromium, choline, copper, iron and many other minerals.

The benefits of eating tomatoes in our body

1 Increases the body's immune system. Eating tomato regularly keeps the body strong and healthy

 2 By eating tomatoes, the blood vessels of the body are increased by eating them regularly. For example - red blood cells, white blood cells and reactions.

3 Lycopene present in tomatoes acts as a skin cleanser and keeps the skin clean.

4 Tomatoes are rich in vitamins and calcium.

5. Tomato controls vitamin A, vitamin B, potassium, cholesterol. and helps lower blood pressure.

6  Tomatoes contain a mineral called chromium that helps regulate blood sugar.

7 Eating tomatoes regularly removes toxins from the body Tomato plays an important role as a source of vitamins in our body Tomato plays an important role in diabetic patients when consumed regularly.

Global Cancer Deaths Attributed to Behavioral Risk Factors

 

Nearly Half of Global Cancer Deaths Attributed to Behavioral Risk Factors

Cancer is a broad description of various related diseases resulting from abnormal and excessive cell growth.  While some cancers develop due to an individual’s genetics or uncontrollable factors, other circumstances relating to lifestyle and the environment can also increase cancer risk.

   

   Enlisting cancer prevention strategies, such as eating a healthy diet and avoiding excessive sun exposure, can reduce cancer risk. 

 If more people undertake effective cancer prevention strategies, a notable reduction in cancer's physical, emotional, and financial burdens will follow. 

Cancer is the second leading cause of death worldwide.  By 2040, experts anticipate nearly 30 million new cancer diagnoses per year.  Thus, any efforts to reduce this burden can significantly impact global health.  Understanding the contribution of the modifiable risk factors will enhance cancer control efforts and subsequently limit some of the worldwide cancer burden. 

Global Cancer Statistics #health #research #cancer #bure

To understand the impact of risk-attributable cancer burden, in other words, the degree of cancer burden to which modifiable risk factors contribute, a group of researchers utilized data from the Global Burden of Diseases, Injuries, and Risk Factors Study (GBD 2019).  The results, recently published in The Lancet, revealed that modifiable behaviors topped the list of cancer risk factors. 

The analysis contributed 44% of cancer deaths to behavioral risk factors.  Risk factors including smoking, alcohol consumption, and high body mass index (BMI) contributed most to risk-attributable cancer deaths.  As the study estimated global outcomes, the researchers evaluated cancer burden in different global regions using the socio-demographic index (SDI).  While risk factors in high SDI locations followed suit of the findings of the global analysis, the top risk factors in low SDI locations included smoking, unsafe sex practices, and alcohol use. 

The researchers also questioned how the risk factors for risk-attributable cancer burden have evolved between 2010 and 2019.  In this decade, cancer deaths attributed to risk factors increased by over 20%.  Further, metabolic risks, such as high BMI and elevated fasting glucose level, made up the highest percentage increase. 
Notably, GBD 2019 data estimates were calculated before the global COVID-19 pandemic, and the authors call for future studies evaluating the impact of coronavirus on risk factors associated with cancer burden

While some cancers remain unpreventable, understanding the full impact of modifiable risk factors will help inform outreach programs led by government, public, and private entities.  Promoting lifestyle and behavioral changes that reduce cancer risk could have profound implications on reducing the global cancer burden. 

The benefits of drinking lemon water

The benefits of drinking lemon water in the morning

 

Many people start their morning with a steaming cup of coffee or tea. It causes dehydration in the body. So start the day with two spoons of lemon juice in a glass of warm water.

Know the health benefits of drinking lemon water in the morning...
Increases immunity

This drink helps to boost immunity. You can drink this drink during cold cough. Helps reduce acne. Drinking a mixture of lemon and honey every morning helps reduce acne. Drinking it for two to three weeks makes the skin very clear.
Purifies the body

Lemon and honey have powerful purifying properties. Drinking it every morning works to eliminate toxins from the body.
Relieves respiratory problems
If you drink a glass of warm water with one teaspoon of honey and two teaspoons of lemon juice, thick phlegm and mucus will relax and come out very easily. Moreover, this drink helps in instant relief from any nasal problem
Reduces sore throat

Due to the anti-inflammatory and antibacterial properties present in honey, it is beneficial in reducing sore throat.
To maintain the digestive tract

Removes toxins

Drinking lemon water and honey together helps in removing toxins from the body. Antibacterial ingredients in honey and citric acid in lemon are beneficial in removing toxins from the body.

How to make honey-lemon drink
Heat a cup of water. Then take the water off the stove and when it becomes lukewarm, add one teaspoon of honey and two teaspoons of lemon juice. After that drink the mixture.

when to eat

Usually this drink can be consumed in the morning on an empty stomach or before going to bed at night. It can also be consumed at any other time of the day. It is very low in calories. Usually, this drink is prepared by mixing 2 teaspoons of lemon juice and 1 or 1/2 teaspoons of honey (depending on calories) in 1 glass of Kusum hot water.