Benefits of jam fruit

 History

Jam fruit is rich in calcium, iron, potassium and vitamin-C. It contains many nutrients that are essential for good health. The high amount of potassium, calcium and iron present in jam works well to increase bone strength. People should keep this delicious fruit in their diet list.

In our country there are various types of juicy and sweet fruits during summer. Different fruits have different nutritional value. Fruits boost our immune system as well as give energy to the body to fight against diseases. Apart from this, since almost all fruits contain water, they also help to eliminate dehydration in our body. 

Benefits of jam fruit

1. skin problems

Many skin problems are eliminated by eating jam regularly. It helps to tighten the skin. Apart from this, it removes the problem of skin acne, blackheads etc.

2. Digestive problems

Many suffer from digestive problems. Jam can be a very beneficial fruit against digestive problems. According to experts, jam helps to speed up digestion.
  Being one of the most effective sources of dietary fiber, its regular consumption improves digestion and relieves digestive problems. Apart from this, it is also effective in keeping the liver healthy.

3. Beneficial for the heart

Due to the presence of minerals like phosphorus and potassium in jam, it is very beneficial for the heart. It helps keep the heart healthy by controlling blood pressure.

4. Immune booster

Jam helps to boost the immune system of the body. Vitamins B1, B2, B3, B6 and vitamin C contained in this fruit are very useful in increasing immunity. Apart from this, due to the antibacterial properties of jam, it also prevents internal and external infections of the body.

5. Beneficial for teeth and bones

Jam acts as very beneficial to strengthen the teeth. As it contains calcium, magnesium, potassium and iron, it helps in keeping teeth and bones strong. You can mix jam powder with milk to get better results.

6. Useful in diabetes

Since jam has a low glycemic index, it helps control blood sugar levels. So it is very beneficial for diabetic patients. Apart from this, it is also very beneficial to reduce the problem of frequent thirst and urination and weakness in diabetic patients.

Is it safe to eat jam when pregnant

Yes. Jam is safe to eat if you are pregnant. Jam is rich in antioxidants and has a dense nutritional profile, which is beneficial for fetal development and good health.

+ What precautions should be taken while eating jam during pregnancy?

+ Do not drink milk immediately after eating this fruit.

+If you have diabetes, do not eat too much jam, as it has a hypoglycemic effect and causes blood clotting.

+ When should pregnant women avoid jam?

Jam is often collected from the ground by shaking the tree. If the jam is too damaged, not fresh or not properly packed, please do not eat.

Benefits of tomato

 

History 

Tomato is a delicious fruit. We eat it as a salad and cook it as a vegetable

When are tomatoes available 

Tomatoes are mainly available in winter. But now available throughout the year. We use tomato as a vegetable ingredient.

What ingredients do tomatoes contain as vitamin 

Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and many other ingredients

Tomato eats all the minerals

Tomatoes contain folate, iron, potassium, magnesium, chromium, choline, copper, iron and many other minerals.

The benefits of eating tomatoes in our body

1 Increases the body's immune system. Eating tomato regularly keeps the body strong and healthy

 2 By eating tomatoes, the blood vessels of the body are increased by eating them regularly. For example - red blood cells, white blood cells and reactions.

3 Lycopene present in tomatoes acts as a skin cleanser and keeps the skin clean.

4 Tomatoes are rich in vitamins and calcium.

5. Tomato controls vitamin A, vitamin B, potassium, cholesterol. and helps lower blood pressure.

6  Tomatoes contain a mineral called chromium that helps regulate blood sugar.

7 Eating tomatoes regularly removes toxins from the body Tomato plays an important role as a source of vitamins in our body Tomato plays an important role in diabetic patients when consumed regularly.

Global Cancer Deaths Attributed to Behavioral Risk Factors

 

Nearly Half of Global Cancer Deaths Attributed to Behavioral Risk Factors

Cancer is a broad description of various related diseases resulting from abnormal and excessive cell growth.  While some cancers develop due to an individual’s genetics or uncontrollable factors, other circumstances relating to lifestyle and the environment can also increase cancer risk.

   

   Enlisting cancer prevention strategies, such as eating a healthy diet and avoiding excessive sun exposure, can reduce cancer risk. 

 If more people undertake effective cancer prevention strategies, a notable reduction in cancer's physical, emotional, and financial burdens will follow. 

Cancer is the second leading cause of death worldwide.  By 2040, experts anticipate nearly 30 million new cancer diagnoses per year.  Thus, any efforts to reduce this burden can significantly impact global health.  Understanding the contribution of the modifiable risk factors will enhance cancer control efforts and subsequently limit some of the worldwide cancer burden. 

Global Cancer Statistics #health #research #cancer #bure

To understand the impact of risk-attributable cancer burden, in other words, the degree of cancer burden to which modifiable risk factors contribute, a group of researchers utilized data from the Global Burden of Diseases, Injuries, and Risk Factors Study (GBD 2019).  The results, recently published in The Lancet, revealed that modifiable behaviors topped the list of cancer risk factors. 

The analysis contributed 44% of cancer deaths to behavioral risk factors.  Risk factors including smoking, alcohol consumption, and high body mass index (BMI) contributed most to risk-attributable cancer deaths.  As the study estimated global outcomes, the researchers evaluated cancer burden in different global regions using the socio-demographic index (SDI).  While risk factors in high SDI locations followed suit of the findings of the global analysis, the top risk factors in low SDI locations included smoking, unsafe sex practices, and alcohol use. 

The researchers also questioned how the risk factors for risk-attributable cancer burden have evolved between 2010 and 2019.  In this decade, cancer deaths attributed to risk factors increased by over 20%.  Further, metabolic risks, such as high BMI and elevated fasting glucose level, made up the highest percentage increase. 
Notably, GBD 2019 data estimates were calculated before the global COVID-19 pandemic, and the authors call for future studies evaluating the impact of coronavirus on risk factors associated with cancer burden

While some cancers remain unpreventable, understanding the full impact of modifiable risk factors will help inform outreach programs led by government, public, and private entities.  Promoting lifestyle and behavioral changes that reduce cancer risk could have profound implications on reducing the global cancer burden. 

The benefits of drinking lemon water

The benefits of drinking lemon water in the morning

 

Many people start their morning with a steaming cup of coffee or tea. It causes dehydration in the body. So start the day with two spoons of lemon juice in a glass of warm water.

Know the health benefits of drinking lemon water in the morning...
Increases immunity

This drink helps to boost immunity. You can drink this drink during cold cough. Helps reduce acne. Drinking a mixture of lemon and honey every morning helps reduce acne. Drinking it for two to three weeks makes the skin very clear.
Purifies the body

Lemon and honey have powerful purifying properties. Drinking it every morning works to eliminate toxins from the body.
Relieves respiratory problems
If you drink a glass of warm water with one teaspoon of honey and two teaspoons of lemon juice, thick phlegm and mucus will relax and come out very easily. Moreover, this drink helps in instant relief from any nasal problem
Reduces sore throat

Due to the anti-inflammatory and antibacterial properties present in honey, it is beneficial in reducing sore throat.
To maintain the digestive tract

Removes toxins

Drinking lemon water and honey together helps in removing toxins from the body. Antibacterial ingredients in honey and citric acid in lemon are beneficial in removing toxins from the body.

How to make honey-lemon drink
Heat a cup of water. Then take the water off the stove and when it becomes lukewarm, add one teaspoon of honey and two teaspoons of lemon juice. After that drink the mixture.

when to eat

Usually this drink can be consumed in the morning on an empty stomach or before going to bed at night. It can also be consumed at any other time of the day. It is very low in calories. Usually, this drink is prepared by mixing 2 teaspoons of lemon juice and 1 or 1/2 teaspoons of honey (depending on calories) in 1 glass of Kusum hot water.

Healthy food of apples

 

Apples

What Is an Apple

>An apple is a crunchy, bright-colored fruit, one of the most popular in the United States. You’ve probably heard the age-old saying, “An apple a day keeps the doctor away.” Although eating apples isn’t a cure-all, it is good for your health.
European settlers brought apples with them to the Americas. They preferred them to North America’s native crabapple, a small, tarter fruit.
Today, many types of apples are grown in the U.S., but a small percentage of the ones you can buy in grocery stores are imported. Each type of apple has a different shape, color, and texture.
An apple can be sweet or sour, and its flavor can vary depending on what type you’re eating.
There are many varieties, including:

• Red Delicious

• McIntosh

• Crispin

• Gala

• Granny Smith

• Fuji

• Honeycrisp

Apple Health Benefits

Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off the apple’s skin before eating it, you won’t get as much of the fiber or flavonoids.The fiber can slow digestion so you feel fuller after eating. This can keep you from overeating. Eating fiber-rich foods helps control symptoms and lessens the effects of    acid reflux. An apple’s fiber can also help with diarrhea and constipation.

Some studies show that plant chemicals and the fiber of an apple peel protect against blood vessel and heart damage. They also can help lower your cholesterol, and they might protect your cells’ DNA from something called oxidative damage, which is one of the things that can lead to cancer.
Research shows the antioxidants in apples can slow the growth of cancer cells. And they can protect the cells in your pancreas, which can lower your chances of type 2 diabetes.

Scientists also give apples credit for helping:

• Your lung strength

• Your heart

• With asthma

• Bone health

• Weight loss

• Your brain (easing symptoms of Alzheimer’s disease and age-related memory loss)

• Your immune system

• Your gut health   

You don’t need to be concerned about the sugar in apples. Although they have carbs that affect your blood sugar, these carbs are different from other sugars that strip away fiber that’s good for you.

Apple Nutrition

Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber.
One medium apple has about:

• 100 calories

• 25 grams of carbohydrates

• 4 grams of fiber

• 19 grams of sugar

• A variety of strong antioxidants

Risks

Although apples do have health benefits, eating too many of them (like anything) can be bad for you. Too much fruit can cause you to gain weight.
There are a few others things to keep in mind:

Pesticides. Apples are one of the fruits that have high pesticide residues because bugs and disease are more likely to affect them. It’s always best to wash fruit like apples before you eat them.

Seeds. You might’ve also heard that eating apple seeds or the core is bad for you. The seeds do have chemicals that turn into cyanide in your body, but you would have to crush and eat many seeds for them to harm you. In fact, an average adult would have to eat at least 150 crushed seeds for a risk of cyanide poisoning. The seeds are actually rich in protein and fiber.
Interactions. Apple juice can interact with the allergy drug fexofenadine (Allegra). The juice makes the medicine hard for your body to absorb.

How to Buy and Prepare Apples

When you’re buying apples, make sure they feel firm and heavy. The skin shouldn’t have bruises, cuts, or soft spots.

Make sure to store apples in your refrigerator to keep them fresh longer. They can be stored at room temperature, but they’ll ripen much faster.
When you eat an apple, leave the skin on because it has more than half of the apple's fiber.
The types of apples that are best for baking are usually tart and slightly sweet varieties, including:

• Granny Smith

• Honeycrisp

• Melrose

• Braeburn

Juicy, sweet types are best if you’d rather eat your apple raw. These include:

• Red Delicious

• Gala

• Fuji

• McIntosh

You can enjoy your apple in many different ways, including:

• As slices

• Baked into apple chips

• Part of a pie

• In salads

 

Benefit of banana

 History

Bananas are thought to have been first domesticated in Southeast Asia, and their consumption is mentioned in early Greek, Latin, and Arab writings; Alexander the Great saw bananas on an expedition to India. Shortly after the discovery of America, bananas were taken from the Canary Islands to the New World, where they were first established in Hispaniola and soon spread to other islands and the mainland. Cultivation increased until bananas became a staple foodstuff in many regions, and in the 19th century they began to appear in the markets of the United States. Although Cavendish bananas are by far the most-common variety imported by nontropical countries, plantain varieties account for about 85 percent of all banana cultivation worldwide.                                                                                                                              

Physical description   

The banana plant is a gigantic herb that springs from an underground stem, or rhizome, to form a false trunk 3–6 metres (10–20 feet) high. This trunk is composed of the basal portions of leaf sheaths and is crowned with a rosette of 10 to 20 oblong to elliptic leaves that sometimes attain a length of 3–3.5 metres (10–11.5 feet) and a breadth of 65 cm (26 inches). A large flower spike, carrying numerous yellowish flowers protected by large purple-red bracts, emerges at the top of the false trunk and bends downward to become bunches of 50 to 150 individual fruits, or fingers. The individual fruits, or bananas, are grouped in clusters, or hands, of 10 to 20. After a plant has fruited, it is cut down to the ground, because each trunk produces only one bunch of fruit. The dead trunk is replaced by others in the form of suckers, or shoots, which arise from the rhizome at roughly six-month intervals. The life of a single rhizome thus continues for many years, and the weaker suckers that it sends up through the soil are periodically pruned, while the stronger ones are allowed to grow into fruit-producing plants.

 

Cultivation and disease susceptibility   

 Banana plants thrive naturally on deep, loose, well-drained soils in humid tropical climates, and they are grown successfully under irrigation in such semiarid regions as southern Jamaica. Suckers and divisions of the rhizome are used as planting material; the first crop ripens within 10 to 15 months, and thereafter fruit production is more or less continuous. Frequent pruning is required to remove surplus growth and prevent crowding in a banana plantation. Desirable commercial bunches of bananas consist of nine hands or more and weigh 22–65 kg (49–143 pounds). Three hundred or more such bunches may be produced annually on one acre of land and are harvested before they fully ripen on the plant. For export, the desired degree of maturity attained before harvest depends upon distance from market and type of transportation, and ripening is frequently induced artificially after shipment by exposure to ethylene gas.Given that each banana variety is 

   

  propagated clonally, there is very little genetic diversity in the domesticated plants. This makes bananas especially vulnerable to pests and diseases, as a novel pathogen or pest could quickly decimate a variety if it were to exploit a genetic weakness among the clones. Indeed, this very phenomenon occurred in the late 1950s with the Gros Michel dessert variety, which had dominated the world’s commercial banana business. Richer and sweeter than the modern Cavendish, the Gros Michel fell victim to an invading soil 

 

fungus that causes Panama disease, a form of Fusarium wilt. Powerless to breed resistance into the sterile clones and unable to rid the soil of the fungus, farmers were soon forced to abandon the Gros Michel in favour of the hardier Cavendish. Although the Cavendish has thus far been resistant to such a pestilent invasion, its lack of genetic diversity leaves it equally vulnerable to evolving pathogens and pests. Indeed, a strain of Panama disease known as Tropical Race (TR) 4 has been a threat to the Cavendish since the 1990s, and many scientists worry that the Cavendish too will eventually go extinct.

Nomenclature

Although there are hundreds of varieties of bananas in cultivation, their taxonomy has been contentious because of their ancient domestication, sterility, hybridization, and the use of diverse common names to refer to the same variety. As most cultivated varieties of bananas are either interspecific hybrids of Musa acuminata and M. balbisiana or hybrids of the subspecies of M. acuminata, a genome-based system has led to an overhaul of the nomenclature of domesticated bananas. Unlike most plants, these varieties are identified by their ploidy (number of sets of chromosomes) and parent plant rather than traditional binomial designations. A system of letters (“A,” “B,” or “AB”) represents the parent plant(s), with a given letter repeated to indicate the ploidy. The popular Cavendish, for example, is referred to as AAA ‘Dwarf Cavendish,’ where “AAA” signifies its triploidy (three sets of chromosomes) as well as its derivation from M. acuminata.

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Exercise: benefits of regular physical activity

Exercise:Benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.Want to feel better, have more energy and even add years to your life? Just exercise.

 

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.

Exercise: 7 Benefits of regular physical activity

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage many health problems and concerns, including:
Stroke
Metabolic syndrome
High blood pressure
Type 2 diabetes
Depression
Anxiety
Many types of cancer
Arthritis
Falls
It can also help improve cognitive function and helps lower the risk of death from all causes.

3. Exercise improves mood

Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

5. Exercise promotes better sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

6. Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.
But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

7. Exercise can be fun … and social!

Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.
So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
The bottom line on exercise
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit.
Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yardwork and aerobic dancing. Strength training can include use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing.
If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity even more.
Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven't exercised for a long time, have chronic he